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YOGA SPEAKS - DEEPEN YOUR CONNECTION TO SELF AND OTHERS

QUARTERLY SERIES BEGINNING 12/8/24 1:00PM - 4PM (2/2/25, 4/27/25)

Investment: $50 / $175 for full series

This special quarterly workshop series offers a warm and welcoming space of shared stillness to explore what's most meaningful for you.

Through mindful yoga and transformative exercises using the unique practice of Relational Presence, participants will move from being:

Connected to tech and constant busyness --> Connected to self and others through spacious stillness
Distracted by thoughts about the past or future --> An experience of the immense possibilities when you speak and listen in the present moment
Fearful of rejection -->Feeling seen and heard for who you are
Hesitant to use your authentic voice --> Comfort and ease relating with others

Join yoga teachers and experienced facilitators Liz Sweet and Shawnte Forrer to deepen your presence with self and others through powerful practices of receptive listening and heart-based sharing.

This workshop will be limited to 8 participants to create a safe space to explore. We recommend participants attend full series if possible as Relational Presence is a skill that deepens and expands with practice.

Click here to learn more about this approach, which has helped individuals cultivate presence and deeper connections for over 30 years.

TRE + SOUND BATH

Coming again in Jan!

Investment: $38

Raise your vibration! When we experience stress, anxiety, and trauma, our vibration is low. We feel heavy, negative, and out of sorts. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head.

In this 1.5 hour workshop, experience how TRE®, sound wave frequencies, and other tools allow energy to flow through and within you.

Highlights:

Guided meditation
TRE (tension-trauma release exercises)
Aromatherapy with essential oils
Sound bath bliss