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SATURDAY SANGHA - MINDFULNESS & COMMUNITY GATHERING
When: EVERY SAT 6:30PM – 7:30PM
Investment:
Donations are welcome to support the Oakland Peace Center, a local nonprofit dedicated to fostering justice, peace, and community.
Contact
​In Person or online option: @StacyLewisYoga Live on YouTube
What to Expect
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Guided Meditation: Connect with your breath, body, and senses.
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Reflection and Teachings: Explore mindfulness practices and their impact on daily life.
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Facilitated Group Conversation: Share insights and connect with others in a supportive space.
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Weekly Themes:
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Week 1 - Foundations of Mindfulness
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Week 2 - Mindfulness of the Body
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Week 3 - Mindfulness of Emotions
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Week 4 - Living with Intention
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What to Bring
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A cushion, yoga mat, or comfortable chair for sitting.
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Journals are welcome for personal reflection
Contact
For questions or more information, email Stacy at Stacy@StacyLewisYoga.com.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
— Thich Nhat Hanh, The Miracle of Mindfulness
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MINDFUL MOMENTS: STRESS REDUCTION WORKSHOP
When: SUN 2/23 1:00PM - 2:15PM
Investment: $45
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Life can become overwhelming, and this workshop is a tool for you to change your life for the better!
Elevate your well-being, reduce stress and cultivate calm in your every day life as a beginner in meditation! (Intermediate welcome!)
We will spend time, stretching, doing breathwork, and playing with many different meditation styles. This is meant to be a light - hearted intro to meditation. Beginners are welcome! Bring your curiosity, and learn how to truly let go, re-focus and feel more FREE!
In this class, we will:
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Learn how to meditate
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Gain an understanding of the benefits of meditation
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Test different techniques
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Have fun !!!
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YOGA SPEAKS - DEEPEN YOUR CONNECTION TO SELF AND OTHERS
When: SUN 4/27 1:00PM - 4:00PM
Investment: $50
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This special quarterly workshop series offers a warm and welcoming space of shared stillness to explore what's most meaningful for you.
Through mindful yoga and transformative exercises using the unique practice of Relational Presence, participants will move from being:
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Connected to tech and constant busyness --> Connected to self and others through spacious stillness
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Distracted by thoughts about the past or future --> An experience of the immense possibilities when you speak and listen in the present moment
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Fearful of rejection -->Feeling seen and heard for who you are
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Hesitant to use your authentic voice --> Comfort and ease relating with others
Join yoga teachers and experienced facilitators Liz Sweet and Shawnte Forrer to deepen your presence with self and others through powerful practices of receptive listening and heart-based sharing.
This workshop will be limited to 8 participants to create a safe space to explore. We recommend participants attend full series if possible as Relational Presence is a skill that deepens and expands with practice.
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Click here to learn more about this approach, which has helped individuals cultivate presence and deeper connections for over 30 years.
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