Yoga inspires me to stay present in my body so I can live life gratefully aware. I am a dedicated student of the practice and am deeply grateful for the physical, mental, and spiritual rewards I receive in return.
Yoga is a limitless journey to grow the relationship with the self.
What I love about fitness is how we can make progress toward living a healthy life without being perfect.
Yoga is a dance-like nature and merging of body and breath. It’s the path to true embodiment of Self.
Yoga meets you where you are in the moment. There is always work to be done, and the journey is non-linear. Do the work. No judgment. Accept things as they are.
Yoga is a practice that shows you how to live in the moment, to appreciate what you have. It is a reminder that nothing is permanent. It makes you feel grateful and gifted, and above all it makes you feel alive. It is a strong, elegant, humbling, and life changing practice.