VOTED BEST YOGA STUDIO IN ALAMEDA 3 YEARS RUNNING!
Move with ease, stand tall and feel steady on your feet.
Strength and balance are the foundation of independence. They help you climb stairs, carry groceries, get up from the floor, and play with the grandkids with confidence.
This series blends yoga mindfulness with practical strength training and mobility, taught at a pace that honors your body. Each week builds on the last, so you leave with new skills and a routine you can continue at home.
WHAT YOU'LL BUILD
Five pillars of moving well for life!
01
Core
Support your spine and posture from the center, making daily movement easier.
02
Stability
Strengthen the small muscles around your joints so you feel secure in every step.
03
Strength
Build functional muscle to protect your bones and keep you doing what you love.
04
Balance
Practice steady, confident balance to help reduce the risk of falls.
05
Mobility
Ease stiffness in hips, shoulders and spine and open up your range of motion.
This series is for you if you want to
Feel more confident on stairs, curbs and uneven ground
Ease joint stiffness and move more comfortably
Improve your posture and stand taller
Build strength safely with expert guidance
Stay active and independent for years to come
What to expect in class
A welcoming start
Every class begins with an intention and breath to settle in.
Modifications for every body
Options with chairs, walls and props so you can work at your own level.
Small class, personal attention
Your instructor gets to know you and your goals over the six weeks.
Tools to take home
Simple movements you can practice between classes.
SERIES DETAILS
Six Thursdays to a stronger, steadier you.
Commit to the full series for the best results. Space is limited to keep classes small and personal.
SERIES DETAILS
Good to know
Do I need yoga experience?
No experience is needed. Beginners and returning students are welcome, and we teach every movement step by step.
I have joint pain or a past injury. Can I join?
Yes. Classes are designed with modifications for arthritis, back concerns, and limited mobility. Please share any health notes with your instructor and check with your doctor before starting a new exercise program.
Will I need to get down on the floor?
Floor work is always optional. Chair and standing variations are offered for every exercise.
What should I bring?
Comfortable clothing and a water bottle. Mats and props are provided.
What if I miss a week?
If schedules allow, we may add a make-up class.
