Most yoga studios use forced air to heat their studio space, but we use radiant infrared heat in our studio. 

 

WHAT'S RADIANT INFRARED HEAT? 

You know that feeling when you feel the sun's warmth directly on your skin? That's radiant heat.

 

WHY WE LOVE IT...

It's the kind of heat that penetrates the body and helps detoxify the internal organs. It keeps the air around you pleasantly warm, so you get all the benefits from exercising with a warm body without getting exhausted from the heat.

 

The infrared heat stimulates your body to circulate your blood more quickly, so while you exercise, your body relaxes, and your muscles loosen by reducing the buildup of lactic acid and increasing muscle flexibility. Who doesn't love that!!! 

 

HOW HOT IS HOT? 

Hot yoga studios are anywhere between 80-100 degrees with varying humidity. Bikram studios are 105 with 40% humidity. Our studio never goes above 90 degrees. 

 

BENEFITS OF HOT/HEATED YOGA? 

• Increased Flexibility

• Build strength

• Greater Lung Capacity 

• Better Bone Mass 

• Burns Calories 

• Reduce stress

• Get better quality sleep

• Increase your metabolism

• Improve flexibility

• Feel more energized, rejuvenated, and cleansed

• Detoxify your body and mind

• Lower blood pressure

• Boosts Heart Health 

 

CAN YOU DO HOT YOGA WHILE PREGNANT? 

Sadly, it's not recommended, especially with radiant infrared heat. Non-heated prenatal yoga is awesome tho!A